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<title>滑铁卢华人, 水城百事论坛</title>
<link>http://www.kwcg.ca/forum/</link>
<description>水城社区-Kitchener, Waterloo, Cambridge &amp; Guelph华人的网上家园</description>
<language>en</language>
<item>
<title>我理解的HOT YOGA是穿的很少的，那种性感的瑜伽，不知道对不对？</title>
<content:encoded><![CDATA[<p><em>Reply by kkk, Thursday, January 12, 2012, 19:13:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98936</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98936</guid>
<pubDate>Thu, 12 Jan 2012 19:13:05 GMT</pubDate>
<dc:creator>kkk</dc:creator>
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<item>
<title>热瑜伽的好处是不容易拉伤。出汗排毒。</title>
<content:encoded><![CDATA[<p><em>Reply by 准备减肥, Thursday, January 12, 2012, 15:24:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98901</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98901</guid>
<pubDate>Thu, 12 Jan 2012 15:24:27 GMT</pubDate>
<dc:creator>准备减肥</dc:creator>
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<title>那回头也试一次;-)</title>
<content:encoded><![CDATA[<p><em>Reply by 说, Thursday, January 12, 2012, 12:55:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98862</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98862</guid>
<pubDate>Thu, 12 Jan 2012 12:55:27 GMT</pubDate>
<dc:creator>说</dc:creator>
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<item>
<title>记得有一部台湾电影，叫《燃烧吧，脂肪！》</title>
<content:encoded><![CDATA[<p><em>Reply by wolf, Thursday, January 12, 2012, 12:33:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98860</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98860</guid>
<pubDate>Thu, 12 Jan 2012 12:33:27 GMT</pubDate>
<dc:creator>wolf</dc:creator>
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<item>
<title>加油！共勉！</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Thursday, January 12, 2012, 12:25:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98858</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98858</guid>
<pubDate>Thu, 12 Jan 2012 12:25:03 GMT</pubDate>
<dc:creator>dsl</dc:creator>
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<title>没有想象的难</title>
<content:encoded><![CDATA[<p><em>Reply by 准备减肥, Thursday, January 12, 2012, 12:08:</em></p><p><p>我也是才开始。我第一次练的时候，感到心脏都跳到嗓子了。我就平躺在垫子上，不用强迫自己。每次有提高就好。</p>
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<link>http://www.kwcg.ca/forum/index.php?id=98856</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98856</guid>
<pubDate>Thu, 12 Jan 2012 12:08:48 GMT</pubDate>
<dc:creator>准备减肥</dc:creator>
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<item>
<title>过年饭局多，又要增几圈了。</title>
<content:encoded><![CDATA[<p><em>Reply by 夏天快到来, Wednesday, January 11, 2012, 18:17:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98810</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98810</guid>
<pubDate>Wed, 11 Jan 2012 18:17:43 GMT</pubDate>
<dc:creator>夏天快到来</dc:creator>
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<title>中午多吃 下午犯困。。晚上更饿</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Wednesday, January 11, 2012, 17:39:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98808</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98808</guid>
<pubDate>Wed, 11 Jan 2012 17:39:38 GMT</pubDate>
<dc:creator>dsl</dc:creator>
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<title>中午不吃午饭？</title>
<content:encoded><![CDATA[<p><em>Reply by 中午吃多点, Wednesday, January 11, 2012, 17:07:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98801</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98801</guid>
<pubDate>Wed, 11 Jan 2012 17:07:12 GMT</pubDate>
<dc:creator>中午吃多点</dc:creator>
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<title>下班的时候都快饿的不行了 回家一顿猛吃 然后就迷糊了。。。这2年胖了好多斤 怎么才能打破这个恶性循环呢</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Wednesday, January 11, 2012, 17:01:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98800</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98800</guid>
<pubDate>Wed, 11 Jan 2012 17:01:46 GMT</pubDate>
<dc:creator>dsl</dc:creator>
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<item>
<title>不用单身，没孩子拖累就行。 我是不行呀。:-( 那热愈加你能练够厉害的呀， 我怕虚脱了。没试过。</title>
<content:encoded><![CDATA[<p><em>Reply by 说, Wednesday, January 11, 2012, 16:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98797</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98797</guid>
<pubDate>Wed, 11 Jan 2012 16:46:05 GMT</pubDate>
<dc:creator>说</dc:creator>
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<item>
<title>那么有空？</title>
<content:encoded><![CDATA[<p><em>Reply by 单身？, Wednesday, January 11, 2012, 16:41:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98796</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98796</guid>
<pubDate>Wed, 11 Jan 2012 16:41:30 GMT</pubDate>
<dc:creator>单身？</dc:creator>
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<title>我每天下班后去，连一场热瑜伽，游一小时泳。</title>
<content:encoded><![CDATA[<p><em>Reply by 准备减肥, Wednesday, January 11, 2012, 16:34:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98794</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98794</guid>
<pubDate>Wed, 11 Jan 2012 16:34:27 GMT</pubDate>
<dc:creator>准备减肥</dc:creator>
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<title>来吧，和我们搭伴。我今天中午去了40分钟的group lesson.我很可怜，只有中午有时间， 下班要弄孩子:-( 。</title>
<content:encoded><![CDATA[<p><em>Reply by 说, Wednesday, January 11, 2012, 16:02:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98791</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98791</guid>
<pubDate>Wed, 11 Jan 2012 16:02:06 GMT</pubDate>
<dc:creator>说</dc:creator>
</item>
<item>
<title>主要都是健身的器械 然后可以参加他们的很多班 跟着教练跳40分钟 然后附加 游泳 篮球 hot tub 干湿桑拿</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Wednesday, January 11, 2012, 15:16:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98782</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98782</guid>
<pubDate>Wed, 11 Jan 2012 15:16:51 GMT</pubDate>
<dc:creator>dsl</dc:creator>
</item>
<item>
<title>谢谢。再问一次，可以做什么运动。 从没去过。</title>
<content:encoded><![CDATA[<p><em>Reply by 想去, Wednesday, January 11, 2012, 15:13:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98781</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98781</guid>
<pubDate>Wed, 11 Jan 2012 15:13:55 GMT</pubDate>
<dc:creator>想去</dc:creator>
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<item>
<title>去不了啊 下午还上班呢</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Wednesday, January 11, 2012, 11:05:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98723</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98723</guid>
<pubDate>Wed, 11 Jan 2012 11:05:04 GMT</pubDate>
<dc:creator>dsl</dc:creator>
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<item>
<title>dsl, 今天中午的 group lesson， 12：10-12：50去吗？</title>
<content:encoded><![CDATA[<p><em>Reply by 说, Wednesday, January 11, 2012, 09:15:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98711</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98711</guid>
<pubDate>Wed, 11 Jan 2012 09:15:09 GMT</pubDate>
<dc:creator>说</dc:creator>
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<title>1周开7天 平时是24小时的：） 周六周日好像到晚上8点吧。。。</title>
<content:encoded><![CDATA[<p><em>Reply by dsl, Wednesday, January 11, 2012, 00:46:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98705</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98705</guid>
<pubDate>Wed, 11 Jan 2012 00:46:41 GMT</pubDate>
<dc:creator>dsl</dc:creator>
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<title>谢谢。请问1周开几天？从早上几点到晚上几点？</title>
<content:encoded><![CDATA[<p><em>Reply by 想去, Tuesday, January 10, 2012, 22:37:</em></p><p>[ No text ]</p>]]></content:encoded>
<link>http://www.kwcg.ca/forum/index.php?id=98685</link>
<guid>http://www.kwcg.ca/forum/index.php?id=98685</guid>
<pubDate>Tue, 10 Jan 2012 22:37:22 GMT</pubDate>
<dc:creator>想去</dc:creator>
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