增加讲座班次-滑铁卢大学心理健康系列讲座-免费
滑铁卢大学心理健康系列讲座-免费-请联系 sarahchenrsw@gmail.com 报名.(2017年秋季由原来的七次增至十二次讲座在滑大. WLU和社区讲座后续会登出)每个话题讲两遍, 方便上课的同学. 请参加两个班的任意一个班. 话题是一样的.University of Waterloo Mental Health Workshops-Free of Charge.主办: 异乡之光(滑大学生组织), 慧衡心理咨询Light of Strange Land & Inner Balance Counselling Services
宗旨: 辅助学生心理完善发展, 介绍有效的调节情绪的方法, 提高学习效率.
Outcomes: supporting students on holistic health,
mood management/stress management, effecitve study
讲座地点: 滑大数学与计算机楼
Location: UW Math and Computing MC Building (请注意10月17号和10月24号这两天教室在4040)Language: Mandarin 中文讲座
周二: 九月十二日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday: September 12, 2017 MC 20356:30pm-8:30pm
或者周一: 九月十八日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Monday:September 18, 2017 MC 2035 6:30pm-8:30pm
内容与话题1/12: 融入新环境及文化, 消除交往焦虑, 高效学习, 缓解压力及情绪调节,
心理问题的症状与解决方法.
Topics 1/12: Cultural adaptation, social anxiety and solutions, effective study,
stress management, self emotional regulation,
symptoms of mental health problems and solutions.
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周二: 九月十九日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday:September 19, 2017 MC 2035 6:30pm-8:30pm或者
周一: 10月23日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Monday:October 23, 2017 MC 2035 6:30pm-8:30pm
内容与话题 2/12:人际关系, 亲密关系, 自尊心, 如何使用自催眠提高学习效率, 增长逆商
Topics 2/12: Interpersonal relationship, close relationship, self-esteem,
hypnotic relaxation on effective study, resilience.-------------------------------------------------------------------------------------------------
周二: 10月17日, 数学与计算机楼 4040 教室 6:30pm-8:30pm
Tuesday:October 17, 2017 MC 2035 6:30pm-8:30pm
或者周一: 11月6日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday:November 6, 2017 MC 2035 6:30pm-8:30pm内容与话题 3/12: 后续登出
Topics 3/12: TBD-------------------------------------------------------------------------------------------------planned dates:Tuesday September 12 topic oneMonday September 18topic oneTuesday September 19topic twoTuesday October 17 topic threeMonday October 23 topic twoTuesday October 24 topic fourMonday November 6 topic threeTuesday November 7 topic fiveMonday November 20 topic fourTuesday November 21 topic sixMonday December 4 topic fiveTuesday December 5 topic seven
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