滑铁卢大学心理健康系列讲座-免费
滑铁卢大学心理健康系列讲座-免费-无需注册. (2017年秋季一共至少七次讲座在滑大. WLU和社区讲座后续会登出)University of Waterloo Mental Health Workshops-Free of Charge异乡之光(滑大学生组织), 慧衡心理咨询
Light of Strange Land & Inner Balance Counselling Services
宗旨: 辅助学生心理完善发展, 介绍有效的调节情绪的方法, 提高学习效率.
Outcomes: supporting students on holistic health,
mood management/stress management, effecitve study
讲座地点: 滑大数学与计算机楼
Location: UW Math and Computing MC Building
Language: Mandarin 中文讲座
讲员: 陈志红
[*]注册硕士社工心理咨询师,
[*]认知及行为咨询师
[*]伤痛修复EMDR治疗师
[*]去瘾咨询师
Speaker: Zhi H. (Sarah) Chen
[*] Master of Social Worker (MSW), Registered Social Worker(RSW),
[*] Cognitive Behaviour Theory (CBT) Therapist,
[*] Eye Movement Desensitisation & Reprocessing (EMDR) Clinician on trauma recovery,
[*] Additions Counsellor.
周二: 九月十二日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Tuesday: September 12, 2017 MC 20356:30pm-8:30pm
内容与话题: 融入新环境及文化, 消除交往焦虑, 高效学习, 缓解压力及情绪调节,
心理问题的症状与解决方法.
Topics: Cultural adaptation, social anxiety and solutions, effective study,
stress management, self emotional regulation,
symptoms of mental health problems and solutions.
周一: 九月十八日, 数学与计算机楼 2035 教室 6:30pm-8:30pm
Monday:September 18, 2017 MC 2035 6:30pm-8:30pm
内容与话题:人际关系, 亲密关系, 自尊心, 如何使用自催眠提高学习效率, 增长逆商
Topics: Interpersonal relationship, close relationship, self-esteem,
hypnotic relaxation on effective study, resilience.
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